![]() There is little evidence that accidentally rolling onto the back during pregnancy will cause lasting harm. However, this study looked at the position in which a woman fell asleep rather than the position she moved into during sleep. Other studies have arrived at similar conclusions. It can also increase unpleasant symptoms, such as dizziness and heartburn, in the woman.Ī 2019 study links ongoing back sleeping during pregnancy to an increased risk of stillbirth. This pressure may decrease the oxygen supply to the fetus. In the third trimester - from the 28th week of pregnancy onward - sleeping on the back puts pressure on the main blood vessels that deliver blood to the uterus. It is fine to use these devices and perfectly safe to wake up lying on the stomach. Some pregnant women may find that using several sleeping pillows allows them to sleep on their stomach. Sleeping on the stomach will not harm the baby. However, the uterus protects the fetus well, and there is no reason to avoid sleeping on the stomach during the first trimester.Īs pregnancy progresses, most women find that sleeping on the stomach becomes impossible or difficult.įor women who still prefer stomach sleeping or who occasionally wake up on their front, there is no need to worry. Many pregnant women worry that sleeping on their stomach will harm the developing fetus. using a body pillow or pregnancy pillow to cradle the body and provide additional back supportĮxperts consider some sleeping positions to be less advisable than sleeping on the side.elevating the legs with pillows to help with swelling and leg pain.raising the upper body with a few pillows to reduce heartburn.Some other sleep positions that may help resolve common issues include: There is no research showing that this is dangerous. Women who experience hip or back pain during pregnancy may find that placing a pillow or two between the knees or bending the knees during sleep can help provide relief.Ī woman who prefers to sleep on her right side can adopt this position instead. Being in this position maximizes blood flow to the uterus without putting pressure on the liver. However, hormonal changes, nighttime hunger, nausea, and other pregnancy symptoms may make sleep more difficult.Īs a woman reaches the second and third trimesters, it is ideal to sleep on the left side. ![]() The uterus has not grown large enough to interfere with sleep. Any combination of the above positions is also fine. Share on Pinterest Placing a pillow between the legs when sleeping may help with back pain.ĭuring the first trimester, it is safe for a woman to sleep in whatever position she feels comfortable in, whether this is on her back, side, or stomach.
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